Twist in-season Hockey Conditioning Program is designed to help players get BETTER EVERYDAY. Many players stop training once the season starts only to break down through the year. When the playoffs arrive and Spring Tryouts are right around the corner, they are not ready. Be Ready for the most important part of your season the Twist In-Season Hockey Conditioning Program. The focus on in-season training is in-season performance. 1st step quickness, stride power, speed, athletic strength, reaction time and shift specific conditioning will be the main focus of specialized drills designed to ensure you get BETTER. Players can train 1-2x per week in 75 min Hockey focussed sessions. Don't wait until the season is over to train. It's too late. Capatilize on this important 3 month window.

• HKY1 Pee Wee/Minor Bantam
• HKY2 Bantam/Midget/Junior

The Twist Off Season Soccer and Lacrosse program has been tested and proven through all levels. Soccer players from the DRSA District program right up to National Team players like Candace Chapman have taken their game to the next level with Twist. Twist Lacrosse programs have included players from the Lady Blue Knights U15 and U19 teams, other local Elite Rep male and female players, NCAA/CIS, U19 Canadian Team, Edge Lacrosse and the Toronto Rock. This program will focus on improving sport specific strength, speed, quickness, power, and movement skills through the innovative Twist training systems. The Twist coaches will motivate and challenge the athletes through this progressive program and give players the tools they need to win challenges to the ball, break away from defenders and elevate their game.

While other players are waiting for Spring training, you can make this off season count with the Twist Baseball Development Program. Originally created in Vancouver by Twist Coach and International Scout for the Boston Red Sox Chris Pritchett, this unique 12 week program will be tailored to Twist Whitby groups by our own baseball coaching experts and have you physically and mentally prepared for opening day with the introduction of specialized drills for 1st step explosiveness, speed, agility, rotary skill and power development, shoulder stabilization and injury prevention and baseball specific strength and power will help players become better hitters, better athletes and more skillful at playing their position.

This Athlete Development program is available to athletes from variety of multi-directional sports including hockey, soccer, basketball, lacrosse, baseball, football, tennis, rugby, and volleyball. Athletes will train in 60 minute sessions with a focus on developing the secondary fitness characteristics of common in all multi-directional sports including speed, quickness, agility, athletic strength, balance, rotary power and more.

Kids Sport Conditioning will teach young athletes the foundational components of athleticism & Physical Literacy through a fun, dynamic and motivating training environment. Children between the ages of 8 and 11 are at a peak stage for nervous system development. This means that most of their body awareness, coordination, movement mechanics and balance will be developed by the age of 12 making it a critical time for youth athletes to learn HOW to move properly and to learn to LOVE being active. This 60 minute program will focus on developing movement not muscle. Balance, agility, quickness, core stability, posture, reactivity and strength will be trained through fun and challenging drills. Don't miss this window of opportunity, to learn how to MOVE BETTER and join the youth movement!

Get Twist Strong! This NEW 60 minute Athletic Strength Development program is designed to build athletic strength for sport performance. The Twist neuromuscular training philosophy is based on training movement NOT muscle. ASD teaches athletes to get strong from the inside out, improving balance, coordination, strength, and sequential muscle firing. Coaches will identify and coach-up weak links in the kinetic chain, build core stability, & strength, increase joint mobility & stability and develop full body athletic strength. Age groups are 12+ and athletes will be split into age appropriate groups.

In most of today's youth sports one the main limiting factors is aerobic/anaerobic conditioning. Team practices are spent focussing on tactics and skill development and conditioning is often skipped or added in without proper considerations to work to rest ratios, or specific drills that match what the athlete actually needs. Many athletes do not show their true talent because their energy systems are not developed enough for them to execute the skill they have when they are fatigued. ESD is a 60 minute sessions will focus on building both aerobic and anaerobic energy systems through multi-directional interval training, linear intervals, hill running, bike sprinting, agility skill circuits, and muscular endurance training.