The 2010 In Season Hockey Conditioning program is to players from Pee Wee through to Pro. All Twist Hockey conditioning programs follow the Twist in- season hockey progression designed to make you a better skater, shooter, and checker with specialized drills that focus on linked strength, rotary power, 1st step quickness, stride power, skating balance and speed. All hockey conditioning groups will be based on ages and skill level. Don't wait until playoff time to train. Keep your conditioning level high all season in order to be at your best when it counts the most.

For details on Team training please visit our Team Training Page

• HKY1 - Pee Wee/ Bantam
• HKY2 - Midget/Junior/College

The Twist off season Soccer program has been tested and proven through all levels of the sport from the developmental level of the DRSA District Player development program at U12 right through to the Women's National Team. This off-season program will focus on improving soccer specific strength, speed, quickness, power, and movement skills through the innovative Twist soccer training systems. The Twist coaches will motivate and challenge the athletes through this progressive program and give soccer players the tools they need to win challenges to the ball, break away from defenders and elevate their game.

This program is available to athletes from variety of multi-directional sports including hockey, soccer, basketball, lacrosse, baseball, football, tennis, rugby, and volleyball. Athletes will train 1, 2, or 3 sessions per week with a focus on developing the secondary fitness characteristics of common in all multi-directional sports including speed, quickness, agility, athletic strength, balance, rotary power and more.

In most sports an athlete's ability to move quickly within a fingertip to fingertip distance in often the component that determines game breaking plays. The SAQ program is all about movement, efficiency, quickness and speed development. This program will teach young athletes how to move better, stop and change directions quickly and accelerate explosively. The SAQ program will feature a wide range of Twist training drills and SAQ tools taught with our unique active coaching philosophy. The SAQ program is sure to make every athlete a better athlete.

Kids Sport Conditioning will teach young athletes the foundational components of athleticism through a fun, dynamic and motivating training environment. Children between the ages of 8 and 11 are at a peak stage for nervous system development. This means that most of their body awareness, coordination, movement mechanics and balance will be developed by the age of 12 making it a critical time for youth athletes to train. The program will focus on developing movement not muscle. Balance, agility, quickness, core stability, posture, reactivity and strength will be trained through fun and challenging drills. Don't miss this window of opportunity, join the youth movement.

*Please note KSC is now a separate 60 minute training session. Costs: 1x/week = $25; 2x/week = $20/session.