Sports Conditioning
don't just make the team
MAKE THE TEAM BETTER
"ONE TEAM, ONE DREAM!"
Team and Small Group Training
Our goal with every team is to help athletes get better, everyday. We want to be partners in player player development NOT just a place for the players to work work out. Twist Team conditioning programs are quickly becoming the Durham Region's secret weapon for elite level teams and organizations.
We are working with the Development Programs for Whitby Minor Hockey, Oshawa Girls Hockey, and The Central Ontario Wolves. Twist Whitby is the exclusive training home for The Whitby Junior Wolves, and Oshawa Lady Blue Knights Lacrosse As well as teams from the WISC, WMHA, WGHA, Ajax Soccer Club, Central Ontario Wolves, and the GTHL. As we continue to to build new partnerships with like-minded local professionals, coaches and businesses who are interested in athlete development and overall success such as Scary Skate, Brooklin Natural Health Centre, Great Lakes Physiotherapy, Dr. Green's Health, Wellness and Performance and Great Lakes Physiotherapy, we are excited about the future opportunities for our teams and athletes.
Twist Team Conditioning Programs are a great way to gain a competitive edge on opposing teams. Compliment your in-season schedule of games and practices with Team Training and see a huge difference in the players' speed, quickness, strength, movement skills, and conditioning. Keep the team together in the off-season and train as a team one to four times per week with a specialized off-season program. Team Training Programs guarantee to improve your team's game performance, individual player abilities, decrease the chance of injury, and build team unity and camaraderie.
Small group training
Can't get the whole team together but still want to get better. No problem. Custom Small Group Training allows you to pull together 4-6 athletes and maximize the cost effectiveness of small group packages along with lower coach to athlete ratios, increased individual athlete focus and the camaraderie and competitiveness of training with friends, teammates or co-workers.
Team and Small Group sessions are available as 60 or 75 min sessions.
Experience the Twist Difference with YOUR Team Today!
Click here to book your FREE Team Introduction Session
Congratulations to the Whitby Jr. Wolves who won the Bronze Medal at the Provincial Championships this year. Click here for their TWIST-imonials and listen to the girls explain how their Twist hockey training experience helped them get better this season. For more on the Junior Wolves season, please visit our Junior Wolves BLOG page which includes team training video links and updates on their training from last season.
Click here to book your FREE Team Introduction Session
- Team Training Packages
- On-site Team Training (on-field, on-ice, on-court)
- Small Group Training
- For more details please email: train@twistwhitby.com
- or call anytime 905-217-0664
