Sports Conditioning
Team and Small Group Training
Twist Team conditioning programs are quickly becoming the Durham Region's secret weapon for elite level teams and organizations. Along with individual teams from a variety of sports, Twist Whitby is the exclusive training home for The Whitby Junior Wolves, Oshawa Lady Blue Knights Lacrosse and Durham Region Soccer Association Player Development Program. As we continue to to build new partnerships with like-minded local professionals, coaches and businesses who are interested in athlete development and overall success such as Scary Skate, we are excited about the future opportunities for our teams and athletes.
Twist Team Programs are a great way to gain a competitive edge on opposing teams. Compliment your in-season schedule of games and practices with Team Training and see a huge difference in the players' speed, quickness, strength, movement skills, and conditioning. Keep the team together in the off-season and train as a team one to four times per week with a specialized off-season program. Team Training Programs guarantee to improve your team's game performance, individual player abilities, decrease the chance of injury, and build team unity and camaraderie.
Small group training allows you to pull together 4-6 athletes from any teams who desire to train together and enjoy the cost effectiveness of small group packages along with the camaraderie of peer group training. All team sessions are 1 hour and 15 minutes.
- Click here to book your FREE Team Introduction Session
- Team Training Packages
- On-site Team Training (on-field, on-ice, on-court)
- Small Group Training
