One-on-One Coaching

"WE DONT JUST COUNT REPS

WE MAKE EVERY REP COUNT!"

Train 1 on 1 or with a partner and experience an exercise program specifically designed to meet your personal and athletic fitness goals. Your own personal Twist Coach begins with a complete functional assessment, measuring your current movement mechanics, posture, balance, agility, linked system strength, core strength, and overall conditioning. From the results of your assessment, your coach develops a unique strength and conditioning game plan based on your level and goals. The program builds strength from the inside out to the periphery of the body and also equalizes any weak links in the kinetic chain.

NOVEMBER IS.........PRIVATE TRAINING MONTH

FREE 1-on-1 Functional Assessment/Training Session for NEW Twist Athletes
3 Session 1-on-1 Rookie Package for only $199 (Sav3 $50)
12 Session BE READY Package for $799 (save $150)

Benefits of Private Training

Individualized exercise prescription
Program tailored to your sport and lifestyle goals
Flexible schedule
Specialized coaching
See results fast!

Private Training Service Options

Functional Assessment
1 on 1 Training
Partner Training
Introduction to Sport Conditioning Session
Individualized Take-Home Program

Experience the Twist difference today. Request your Functional Assessment now.


I just wanted to thank you for the training you have provided me over the last year. I have enjoyed the variety (sometimes insane) workouts and the encouragement along the way. I have noticed my improvement in my fitness and stemina to keep going through our busy schedule in this household. What sold me is that it doesn't matter what fitness level you are at, you are accepted and the trainers will help you with your hurdles. I am happy to report I won my first doubles match today in long time - 6-3, 1-6, 6-2. These are the results I am looking for! - Cindy Orrett Twist Athlete, Mom, Tennis Player "I believe the Twist Program has dramatically improved my golf game and overall fitness level. The Twist Coaches have helped increase my balance, strength, and core allowing me to hit the ball further with better control." - Kevin Spooner, Youth Provincial Golf Champion "I began training at Twist five weeks after my second baby was born and continued to train throughout my next pregnancy. The training helped rebuild my core strength after giving birth, and increased my overall stamina. I have increased my stride power and efficiency in hockey and gained the confidence to take up snowboarding, my new sport." - Amanda Eydt, Twist Athlete

I just wanted to thank you for the training you have provided me over the last year. I have enjoyed the variety (sometimes insane) workouts and the encouragement along the way. I have noticed my improvement in my fitness and stemina to keep going through our busy schedule in this household. What sold me is that it doesn't matter what fitness level you are at, you are accepted and the trainers will help you with your hurdles. I am happy to report I won my first doubles match today in long time - 6-3, 1-6, 6-2. These are the results I am looking for! - Cindy Orrett Twist Athlete, Mom, Tennis Player

"I believe the Twist Program has dramatically improved my golf game and overall fitness level. The Twist Coaches have helped increase my balance, strength, and core allowing me to hit the ball further with better control."
- Kevin Spooner, Youth Provincial Golf Champion

"I began training at Twist five weeks after my second baby was born and continued to train throughout my next pregnancy. The training helped rebuild my core strength after giving birth, and increased my overall stamina. I have increased my stride power and efficiency in hockey and gained the confidence to take up snowboarding, my new sport."
- Amanda Eydt, Twist Athlete