One-on-One Coaching
Train 1 on 1 or with a partner and experience an exercise program specifically designed to meet your personal and athletic fitness goals. Your own personal Twist Coach begins with a complete functional assessment, measuring your current movement mechanics, posture, balance, agility, linked system strength, core strength, and overall conditioning. From the results of your assessment, your coach develops a unique strength and conditioning game plan based on your level and goals. The program builds strength from the inside out to the periphery of the body and also equalizes any weak links in the kinetic chain.
Benefits of Private Training
- Individualized exercise prescription
- Program tailored to your sport and lifestyle goals
- Flexible schedule
- Specialized coaching
- See results fast!
Private Training Service Options
- Functional Assessment
- 1 on 1 Training
- Partner Training
- Introduction to Sport Conditioning Session
- Individualized Take-Home Program
Read more about our Private Training Service Options.
Experience the Twist difference today. Request your Functional Assessment now.
"I believe the Twist Program has dramatically improved my golf game and overall fitness level. The Twist Coaches have helped increase my balance, strength, and core allowing me to hit the ball further with better control." "I began training at Twist five weeks after my second baby was born and continued to train throughout my next pregnancy. The training helped rebuild my core strength after giving birth, and increased my overall stamina. I have increased my stride power and efficiency in hockey and gained the confidence to take up snowboarding, my new sport." |
