Hockey Training
Summer High Performance Conditioning Camps 2011
June 26-Sept 2nd, 2011
The Twist High Performance Hockey Conditioning Camps have become the off-season home to some of hockey’s top players from Pee-Wee to Pro. The Summer Camps are offered over the course of 8 weeks leading into training camp. Twist’s flagship and most popular camp, the Elite High Performance Camp, is an all-inclusive camp that takes athletes through an 8 week progressive on-ice and dryland program plus much more. For players looking to train for one week, multiple weeks, or the whole off season, our Weekly Conditioning Camps will follow the same progression plan and help ensure all of are athletes will Be Ready when the puck drops.
For Details on Weekly Camps (Atom, Pee Wee) Please See Below
HP group Getting ready for on ice session and Wayne Simmonds (L.A. Kings) ready to lift!
Divisions:
1. Pro (NHL, Semi-Pro)
2. OHL / NCAA
3. Tier II
4. Midget Elite (92, 93, 94, 95)
5. Bantam Elite (96,97)
6. Female Elite (Bantam-College)
Elite High Performance 8 Week Summer Camp
June 27 to August 19 (8 Weeks)
Twist Conditioning's Elite High Performance Program is an all-inclusive camp that takes care of all your off-season needs. Twist's most popular off-season program is designed to take your game to new levels with 8 weeks of extensive dryland training, on-ice training and skills, scrimmaging, powerskating, testing, nutrition, athletic yoga, mental training, and more. Dryland training sessions take place Monday to Friday and on-ice sessions are three to four times per week. The cost of the 8 week program is the same price as 6 weeks (2 weeks free) allowing the flexibility for players to leave the camp for 1 or 2 weeks for tryouts, pro and junior camps, or to get some vacation time in. If you are an elite player and are highly motivated to get even better, the Elite High Performance Program is for you! Billeting Program available for out of town athletes.
Includes:
Dryland: Dryland sessions run Mon-Fri with 5 x 2 hour dryland sessions per week for a total of 80+ hours of dryland development. This 8 week progressive program focuses on balance, acceleration-deceleration, explosive speed, agility, reactivity, strength and power, rotary power, anaerobic energetics, core strength, flexibility and mobility.
On-Ice: On-ice sessions run for 90 mins per session, with sessions 3x per week in Phase 1 and 4x per week in Phase 2 as the season approaches. The 42+ hours of on-ice development includes speed, agility and quickness, powerskating, individual skill development, tactics, large and small space scrimmaging, and high intensity conditioning.
In order to maximize the value and efficiency of our on-ice program we have joined forces with Scary Skate as part of our on ice conditioning and development program here in Whitby once again. Scary Skate will work with Twist High Performance Camp players 1x per week as part of the the summer HP camp program. We are excited about this addition to our camp and the added value and expertise it will bring to our athletes. .
Testing: Pre-testing (week 1) & post-testing (week 8)
Player Development Services: Mental training, Sports Nutrition (1 hr nutrition consultation with our Sports Nutritionist), massage therapy, recovery and regeneration, athletic yoga.
Plus: Trail Running/Hiking, Floorball, 3 on 3 tournament, beach volleyball and much more.
Dates: June 27 - August 19 (players can choose to attend 6-8 weeks)
Cost: $2495 + HST (before May 1) or $2795 + HST (after May 1)
* Total hours over 8 weeks =160 (approximate cost / hour = $17.50/ hour)
Dryland Only $1800 + HST (before May 1) or $ $2000 + HST (after May 1)
Check out our Elite High Performance 8 Week Camp Video below:
View our Pro, Junior, Midget and Bantam Elite HP Players in action and find out what the Twist Elite HP 8 Week Hockey Training Experience is all about!
Summer Weekly High Performance Camps:
High Performance Summer Weekly Camps:
| Week 1: | June 27-30 (4 day week) | Week 6: | August 2-5 (4 day week) |
| Week 2: | July 4-8 | Week 7: | August 8-12 |
| Week 3: | July 11-15 | Week 8: | August 15-19 |
| Week 4: | July 18-22 | Week 9: | August 22-26** |
| Week 5: | July 25-29 | Week 10: | August 29-September 2** |
**Pro Camp, and Speed and Anaerobic Camps only
Group Schedules and Times
Divisions (based on 2010-2011 season):
1. Pro (NHL, Semi-Pro)
2. OHL / NCAA
3. Tier II
4. Midget Elite (92, 93, 94, 95)
5. Bantam Elite (96,97)
Group |
Dryland Time |
Ice Time (3-4x/week) |
OHL/College |
8-10am |
1-2:30pm |
Pro |
10am-12pm |
1-2:30pm |
Tier II |
3:30-5:30pm |
1-2:30 |
Midget/Bantam Elite |
1-3 |
10:30am-12pm |
Elite HP Schedule - To see the full 8-10 Week Schedule Overview Please Click Here
Other Important Forms:
1. Weekly High Performance Camp – Dryland and On-ice
If you are unable to commit to 6 or more weeks, players can choose to join on a weekly basis. The weekly camps include 2 hours of dryland training per day plus 3-4 on-ice sessions per week. Build your speed, agility, strength, power, quickness, skills, skating mechanics and tactics with Twist's world renowned dryland and on-ice hockey training methods.
Cost:
$375 + HST (Week 1)$425+ HST (Weeks 2-4)
$475 + HST (Weeks 5, 7, 8) $425 + HST (Week 6)
Joel Ward (Nashville Predators)
2. Weekly High Performance Camp – Dryland Only
The weekly Dryland Only Camp will consist of 2 hour training sessions from Monday to Friday. Twist Conditioning's weekly hockey specific training camps focus on training balance, dynamic movement, speed, quickness, agility, reactivity, strength, power, rotary core power, and anaerobic energetics.
Cost: $299 + HST ($30/hour), $240 + HST (Weeks 1 & 6 are four day weeks)
Scott Simmonds (Belville Bulls OHL) Anthony Stewart (Atlanta Thrashers)
3. Weekly High Performance Camp– On-Ice Only
The weekly on-ice training camp will begin with 3 on-ice sessions (1.5 hr sessions) per week for the first four weeks and the final four weeks will include 4 on-ice sessions (1.5 hr sessions) per week. On-Ice training methods include skating mechanics, plyometrics, starting quickness, change of direction, agility with and without the puck, speed, individual skills, game tactics, scrimmages and anaerobic energetics.
Cost: $199 + HST (Weeks 1-4), $249 + HST (Weeks 5-8)
Coaches Jesse and Kevin at the board: Overspeed training w Ben Parker Canisius NCAA
Speed & Anaerobic Conditioning Camp (Week 9 & 10 Only)
August 22-26 or August 29-Sept 2
This one-week camp will ensure you start your season with explosive speed and a high anaerobic capacity. Get quicker, faster and more reactive with Twist’s SAQ training methods. Increase your aerobic and anaerobic conditioning system on and off the ice to ensure your energy system is ready for the season. This program is open to Bantam, Midget, Junior and College players. BE READY to be challenged.
Level: (Bantam, Midget, Junior, College, Pro)
Cost: $475 + HST (Includes five 2 hour dryland sessions and four 90 minute ice sessions)
On-Ice Only- $249 + HST (Four 90 minute ice sessions)
Dryland Only- $299 + HST (Five 2 hour dryland sessions)
One Week Divisional Camps:
Pro Hockey Experience for Adult Hockey Players-July 22-26
Train like a professional athlete for a week. This one-week camp will provide you with an NHL off-season training experience. Players will train for 2 hours each day in the Twist Sport Conditioning Centre where they will focus on developing hockey-specific balance, deceleration, speed, agility, quickness, reactivity, strength, power, core and anaerobic conditioning. Players will then take to the ice for 4 x 90 minute sessions that focus on skating mechanics, powerskating, speed, quickness, individual skills, tactics, conditioning and scrimmages.
Cost: $399 + HST (dryland only $299 + HST)
Pee-Wee Elite Camp (98,99) August 8-12
Step into your season with improved speed, quickness and conditioning. This camp is perfect timing for an intensive pre-season push at the pee-wee age group and offers a taste of the full camp experience for 1 week. The camp includes all elements of our Pro off-season program. Players will train for 90 mins. each day with hockey specific dryland methods that focus on training movement skills, speed, quickness, strength, and conditioning. On-ice sessions will cover on-ice speed, agility, skating mechanics, skills, tactics, conditioning and games. On-ice for the Pee Wee Elite Camp will be held at the General Motors Centre in Oshawa from 2:30-4 pm Mon,Tues, Thurs and Fri. Dryland training will be help at the Twist Sport Conditioning Centre from 5:30-7pm* Times subject to change.
Level: AAA, AA, A
Cost: $399 + HST
Atom Elite Camp (00, 01) July 15-19
This camp offers a little taste of the full camp experience for our future stars to help allow them to step into their season with improved speed, quickness and conditioning. This one week camp will include all elements of our Pro off-season program. Players will train off the ice one hour each day with 5 hockey specific dryland methods that focus on training movement skills, speed, quickness, strength, and conditioning. This camp includes four 90 minute on-ice sessions that will cover on-ice speed, agility, skating mechanics, skills, tactics, conditioning and games. On-ice for the Atom Elite Camp will be held at the General Motors Centre in Oshawa from 2:30-4 pm Mon,Tues, Thurs and Fri. Dryland training will be help at the Twist Sport Conditioning Centre from 5:15-6:15m* Times subject to change.
Level: AAA, AA, A
Cost: $325 + HST
We are excited to be on bard as one of the first Canadian training centres to offer new comprehensive Combine360 Testing! C360 is not your basic fitness test; athletes will be evaluated on Athleticism, Movement, and Character to receive a C360 score. The C360 test gives us a powerful evaluation tool that provides and full athlete assessment in 360 degrees and evaluates not only physical fitness and movement skills but a wide range of Athleticism, Movement and Character (including nutrition, mental toughness, and communication skills) that can be compared to a huge database of other hockey players, and other athletes around the world. It provides a powerful report that will allow Twist coaches to key in even more on specific athlete goals and objectives and uncover issues and weak links that we otherwise may not even know existed. It will also give the athletes access to the website, test data and a variety of conditioning information as part of the C360 community.
C360 - The global measurement standard for improved performance!
