Hockey Training
Spring High Performance Conditioning Camps
*NEW TWIST/SCARY SKATE
U17 High Performance U17 Hockey Development Camp
March 1 - 27th
Are you Ready for your spring camps and tryouts? The U17 regional tryout camps are slated for April 16-18th and rep tryouts for all age will dominate April. The Twist Sport Conditioning Centre and Scary Skate have joined forces to create a unique High Performance player development opportunity designed to prepare athletes for their upcoming camps and team tryouts and to help you get jump on the competition. This camp will feature a combination of the best on and off ice technical development and hockey specific conditioning available. The camp is open to AAA and AA players from birth year 1993, 1994, 1995 and 1996. Please CLICK HERE for more details.
12 Week Elite Spring Training Camp– April 5 to June 25
April 5-June 25 (12 Weeks)
The 2010 Spring Hockey Conditioning Camp is constructed into three progressive phases. Phase One begins in early April . 
Players will focus their initial efforts on developing a foundation of strength and movement. during Phases 1 and 2 while training in 3 - 90 min sessions per week. In phase 3 players will begin more advanced hockey specific training methods to help maximize skating mechanics, speed, quickness, agility, and power while training in 4 - 90 min. sessions per week (Pee Wee players will continue with 3x per week). Please note that we will be implementing off-ice conditioning only for the Spring session at the Whitby facility. For Spring on-ice development, please contact Scary Skate. Players may join in at the beginning of any phase.
Spring Schedule: Specific session days and times Coming Soon!.
Divisions:
1. Pro
2. Junior / College
3. Major Midget /Midget Elite (92, 93, 94)
4. Bantam Elite (95, 96)
5. Pee-Wee Elite (97, 98)
6. Atom Elite (99, 00) (Train 2 x per week in all phases)
7. Female Elite (Bantam > College)
12 Week Elite Spring Training Camp– April 5 to June 25 |
|
Includes: Phase 1 (3x per week), Phase 2 (3x per week) , Phase 3 (4x per week) Total Dryland Sessions=40, + Testing and Functional Assessments |
|
Early bird rate: $1050 + GST (Save $150 - before March 15) Pee Wee Division (3x per week all phases) $999 (before March 15) or $1100 after Atom Divisions (2x per week all phases) = $750 (save $100 before March 15)
|
|
Individual Phases:
| Phase 1: | Building the Foundation – April 5 to30th (4 Weeks) |
| Includes: Three, 90 minute dryland sessions per week, functional testing and assessments. Atom groups will train 2x per week. | |
$399 + GST : Atom (2x per week) = $299 + gst r |
|
| Phase 2: | Developing the Linked System – May 3 to 28 (4 Weeks) |
| Includes: Three, 90 minute dryland sessions per week. Atom = 2x per week. | |
$399 + GST Atom = $299
|
|
| Phase 3: | Hockey Specific Movement Skills – May 31- June 25 (4 Weeks) |
| Includes: Four, 90 minute dryland sessions per week. Pee-Wee and Female divisions are 3 dryland sessions per week & no ice. Pee Wee 3x per week; Atrom 2x per week. | |
$450 + GST : Pee Wee = $399 ; Atom = $299
|
|
