Adult Fitness & Sport Conditioning
Everyday is YOUR Day to Get Better in 2012
Twist is NOT a place to workout, it is a place to get BETTER. Our goal for every Twist Whitby athlete is to help you GET BETTER. Everyday. We are committed to continue to learn, grow and evolve our own team to ensure we keep getting better as well. If you want to stay in touch with what is happening regularly with Twist Whitby events, athletes, with the Twist Community all over North America and with up to date information on athlete training, health and fitness news etc. please check in with us on Facebook, Twitter, and the Twistwhitby Blog by clicking on the above Social Media links.
2011 was an exciting year for our coaches. Our groups and camps were bigger and better than ever. Peter Twist and the Corporate Education team reinforced our relationship as Education providers for Combine 360 and have been providing content, curriculum and coaching for Global Combine 360 events is the U.S. With this partnership we have had a chance to interact with, train with, work with and learn with some of the top names in the athletic training field. We now have the amazing opportunity to include Combine Challenges, Combine Training and C360 Athlete Evaluations into our programming for 2012. We have also been working with the top Sport Conditioning Tools available for athletes and now have Master Coaches for Combine 360, ViPR, BOSU, TRX and Trigger Point Performance Therapy available to lead workshops and education and to coach our athletes BETTER. I can't wait to see what 2012 will bring!
winter 2012 adult programs
12 Weeks: January 9 - April 1, 2012
"Training is My Sport!"
Winter 2012 Adult Program Schedule (Downloadable PDF)
At Twist, everyone is an athlete. Whether you are still a competitive athlete, weekend warrior or simply an active person who wants to challenge yourself, let the Twist team of coaches help make training your sport this Fall in one of our 2012 Winter Adult Conditioning Programs. Adult Athletes can choose to train 1-5x per week in a variety of programs designed to help you GET BETTER, EVERYDAY. You can mix & match different program options and customize your conditioning schedule. If you already have a gym membership or regular training program we can help you enhance or supplement your current training regime with cutting edge exercises and drills and training tools. Let the Twist coaches challenge you beyond what your current training provides and learn from the best. Please scroll below for details on class options, schedule and Adult Conditioning Class Rates.
Private training
If you are interested in Private 1-on-1, Partner or Custom small Group training, please visit our One on One Coaching Page
Not sure about training with a group? Does your schedule make it difficult to fit regular classes into your weekly routine. Do you have unique individual goals or injury issues that require extra attention or coaching? Or, do you just prefer the individual attention and motivation you can get from having your own private coach? If you answered yes to any of the above, private training is for you.
This is your opportunity to have your own personal strength and conditioning coach to help you attain the highest levels of fitness and performance for your sport and everyday life. Twist Coaches are not here to count reps and check off exercises on a clipboard, we are here to coach, to motivate and to challenge every Twist Athlete to get better everyday.
Private training is available 1-on-1, partner training or custom small groups for 3 or more where we can customize a program and schedule that fits you needs and maximizes your results. For athletes who are already registered in a Twist class or team group, ask us about the TOTAL ATHLETE EXPERIENCE (T.A.E.) program which offers premium pricing for private training options.
Email train@twistwhitby.com or call 905-217-0664 today for more details or to book your private training session.
"Training is My Sport!"
Press Play to see the "Training is my sport" Videos
Winter 2012 Programs & Specials | Click on program titles to view details.
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The TNT! program has been created with the Tactical Athlete in mind and is perfect for anyone who wants to take their strength and conditioning to the next level and has quickly become the most popular at Twist Whitby. Police, Firefighter and Military personnel require a high level of strength, speed and explosive power development to be successful in the field. This program will utilize all of the functional training tools from the Twist toolbox including the TRX, SledDwag, Medballs, and the new ViPR. If you are looking for a workout to challenge your physical and psychological limits and maximize strength and power development then TNT! is for you. New!
TWIST COMBINE CHALLENGETCCThe new Twist Combine Challenge class is officially our most demanding group workout class . This program is not for the feint of heart. TCC is the ultimate test of your internal drive to get better and your ability to push through physical and mental challenges. Are you up for it? TCC is a progressive program of TWIST drills challenges for movement, balance, strength and muscular endurance in a workout that will test you literally to the core. Just when you want to quit, the Twist Coach will motivate you to go beyond your perceived limits. You will compete against the exercises, the clock, the group and, of of course, yourself. |
WINTER 2012 Schedule January 9 - April 1, 2012
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 6:00-7:15am | ASC | AFF | TNT! | ||||
| 8:30-9:45am | TNT! | TCC* | |||||
| 9:15-10:30am | TNT! | AFF | U3 TBC | ||||
| 12:00-12:45pm | TFL-AFF | TFL:ASC | TFL-TNT! | TFL:U3 | TFL:TCC! | ||
| 4:00-5:15pm | |||||||
| 5:15-6:30pm | |||||||
| 6:30-7:45pm | TNT! | AFF | ASC | AFF! | TCC* | ||
| 7:45-9pm | U3* |
WINTER Fees Jan 9 - April 1 (12 WEEKS)
Sessions |
Per Session |
Fall Total |
|
1 session/week |
$30 / |
= $360 |
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2 sessions/week |
$25/ |
= $ 600 |
|
3 sessions/week |
$20/ |
= $720 |
|
4 Sessions/week |
$15/ |
=TBD |
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| TFL/TFB x1 per week | $20/ |
= $240 |
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TFL/TFB x 2 per week |
$18/ |
= $432 |
|
TFL/TFB x 3+ per week |
$15/ |
= $TBD |
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| all prices are subject to HST |
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For athletes who begin after the start of the program fees will be prorated to reflect the number of weeks remaining. Programs will be prorated for stat holidays when applicable. .
-Richard Weir, Real Estate Developer, Twist Athlete- 8 Years
-Tracy White, Medical Technologist, Twist Athlete- 1 Year
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“Twist Conditioning is my edge in life. I’ve improved my strength, agility, balance and endurance. They are experts in the science of exercise, and I find it incredibly motivating to work with coaches who train elite level professional athletes”.
“Before joining Twist, I felt like I had plateaued in my workouts and in my fitness level. My workouts at Twist have increased my overall fitness, speed and agility. I feel stronger and more confident on and off the field and my overall power and explosive speed has increased two fold. Twist has really brought it all together for me and has challenged me to achieve my personal fitness goals and general overall well being."Â
