Twist's most popular Adult Conditioning program is guaranteed to make your body more fit and functional. Adult Functional Fitness is a group (non-choreographed) training program that integrates balance, full body strength, core strength, stability, agility, aerobic and anaerobic conditioning, flexibility, and more. This 1 hour and 15 minute workout will increase your fitness level, meet your athletic goals, and develop your body to meet the demands of life and sport.

Do you play hockey to train or train to play hockey? If you are an adult hockey player looking to improve your conditioning and improve your game this off season , this is the program for you. Our hockey-specific dryland program will focus on making you a better skater, shooter, and checker with specialized drills that focus on linked strength, rotary power, first step quickness, stride power, skating balance, and skating speed. Train once a week and feel the difference on the ice.

If you are looking for a NEW high intensity workout to challenge your athletic limits and drive your heart rate near your max, then the ASC class is for you. ASC will train the anaerobic energy system through multi-directional interval training, resisted and overspeed running, agility, plyometrics, muscular endurance training and indoor cycling intervals. Maximize you calorie consumption and increase your cardiovascular capacity by elevating your VO2max and anaerobic power with this exciting new class.

The functional lunch and/or breakfast is the perfect opportunity to get your workout in on your lunch break or before going into work. This high intensity workout will be completed in 45 minutes. You will be in and out of the training centre in 45 minutes after an amazing balance, strength, core and aerobic conditioning workout. Go back to work or home with more energy. Showers and change rooms are available at the SCC.TFL classes offer tremendous value at $20/class for 1 session/week or $15/class for 2 or more sessions.

Whether you are looking to improve your flexibility and function for activity and performance or you are an avid yoga student, this 75min class will focus on your balance, strength, coordination, flexibility and core stability. Linking postures together in a flowing sequence emphasizes continuous steady rhythm of breath and movement creating an athletic practice. Postures target tension areas and stiff muscles to compliment your regular training and performance sessions. This program is taught in the Twist environment by a certified yoga teacher and conditioning coach - suitable for all ages. Yoga Sport is an amazing compliment to your other training at only $15 per session.