Overview
2011 Holiday Conditioning Camps
December 27, 2011 - January 6th, 2011
The 2011 Holiday Camps are a great opportunity to pre-empt your New Years Resolutions and take advantage of the holiday down time with out intensive 3-4 day per week Adult and Athlete Development Camps for Twist Athletes from 8 years old and up. Please click here for 2011 Holiday Camp Flyer
2011 Holiday Camp Special Offers
- Holiday Camp Referral Bonus: Current TWIST Athletes can refer a NEW TWIST athlete to the Holiday Camp and if they register you receive 50% off the price of your registration when you register together.
- Holiday Camp TEAM/Group Special: Receive 25% off TEAM or SMALL GROUP registrations (4 or more athletes). Athletes must register together at the same time.
- TEAM WINTER BREAK TRAINING SPECIAL: Train with your team over the holidays, step up your game and SAVE. Between Dec 19 and January 7th Teams can book TWIST Team Training sessions for only $175/ 75 minute session (SAVE $75/session). Teams must book a minimum of 2 sessions.
- TEAM HOLIDAY CAMP: Book your Team for an intensive 4-day TEAM Training Camp and maximize your performance for only $660 + HST (ONLY $165/session) Must book 4 or more sessions to be used before during the Holiday period). This is a tremendous team building opportunity for hockey teams to prepare for the most competitive part of the season or for off-season teams to ramp up their chemistry and conditioning heading into 2012.
Adult Holiday Conditioning Camp - The Mix & Mingler*
Week 1: December 27-30 | Week 2: January 3-6
Mix & Mingle and Mingle & Mix with Twist this holiday season as you mingle with other Twist adult athletes who want to get
better and experience a mix of our top Adult classes. We will mix in a different class each day including
Twisted & Tactical (TNT!), Anaerobic Sport Conditioning (ASC), Sport
Core Strength (SCS), the NEW Twist Combine Challenge Class AND finish off the week with a preview of our NEW U3: Unlocked, Unloaded & Unleashed class, focusing on
Unlocking the body for more athletic mobility, Unloading the joints to build foundational strength without
added stress and Unleashing your true athletic potential for your training, your sport and your life.
*NOTE TWIST Mixing & Mingling may result in increased energy, increased conditioning, decreased body fat and
getting better.
**The Mix & Mingler does NOT include Egg Nog (or Nog of any kind)
| Day 1 | TWISTed & Tactical: TNT! |
| Day 2 | Anaerobic Sport Conditioning & Sport Core Strength |
| Day 3 | TWIST Combine Challenge (TCC) |
| Day 4 | Anaerobic Sport Conditioning (30 min) U3 (45 min) |
Group A: 7-8:15am (JUST ADDED!)
Group B: 12-1:15pm
Group C: 6-7:15pm (week 2 only unless otherwise requested)
Holiday Camp Fees:
1 Week: $99 Before Dec 12 OR | $120 Regular Rate after Dec 12
2 Weeks: $175 Before Dec 12 OR | $200 Regular Rate after Dec 12
*Please download registration form here
Holiday Athlete Development Camps - "Everyday is my day to get better!"
Week 1: December 27-30 | Week 2: January 3-6
Get TWIST STRONG and TWIST FAST in these intensive 4-day athlete development camps designed for multi-directional sport athletes including hockey, soccer, lacrosse, basketball, baseball, rugby, football, tennis and more. TWIST coaches will address individual needs, goals, and sport specific demands for individual athletes within the group camp setting.
High Performance Hockey
The holidays offer hockey players who are not involved in Christmas tournaments a unique mid-season opportunity for athletes to access a quick intensive Off ice conditioning blast to help them re-set for the competitive season and playoffs. This camp help players sharpen their on-ice strength, speed, quickness and conditioning for the second half of the season. Each week the program will consist of 4 days of progressive drills each week following the Twist Hockey Conditioning System to develop
BIGGER, STRONGER, FASTER and SMARTER players.
Soccer & Lacrosse
The holiday camps offer the perfect opportunity to ramp up your off season conditioning program for 2012 Soccer & Lacrosse season. These intensive 4 day camps will provide a perfect blend of movement development, speed-agility-quickness, strength and conditioning to kick-start 2012.
Other Sports
Athletes within the Camps will be grouped according to age, sort and skill level by the Twist coaching staff in order to achieve the maximal benefit for each individual athlete.
Week 1: Dec 20-23rd | Week 2 Dec 27-30
Day 1 |
Athletic Balance, Strength & Core Conditioning |
Day 2 |
Speed, 1st Step Quickness & Conditioning |
Day 3 |
Athletic Strength, Core Conditioning & Rotary Power |
Day 4 |
Agility, Footwork, Athletic Strength, Conditioning & Mobility |
GROUPS
Group 1: 12-14 years old 75 minute sessions (4 days) 9-10:15am
Group 2: 15-18 years old 75 minute sessions (4 days) 10:15-11:30am
KidSport: 8-11 years old 60 minute sessions (3 day Dec 27, 29, 30) 1:30-2:45 Tues, Thurs, Fri
2011 Athletic Development Camp Fees:
1 Week: $99 Before Dec 12 OR $120 Regular Rate after Dec 12
2 Weeks: $175 Before Dec 12 OR $200 Regular Rate after Dec 12
KidsSport Cost:
1 week $70 Before Dec 12 OR $85 after Dec 12
2 weeks: $125 Before Dec 12 OR $145 after Dec 12
*Please download registration form here
Custom Team Holiday Conditioning Camps are also available.
- Holiday Camp TEAM/Group Special: Receive 25% off TEAM or SMALL GROUP registrations (4 or more athletes). Athletes must register together at the same time.
- TEAM WINTER BREAK TRAINING SPECIAL: Train with your team over the holidays, step up your game and SAVE. Between Dec 19 and January 7th Teams can book TWIST Team Training sessions for only $175/ 75 minute session (SAVE $75/session). Teams must book a minimum of 2 sessions.
- TEAM HOLIDAY CAMP: Book your Team for an intensive 4-day TEAM Training Camp and maximize your performance for only $660 + HST (ONLY $165/session) Must book 4 or more sessions to be used before during the Holiday period). This is a tremendous team building opportunity for hockey teams to prepare for the most competitive part of the season or for off-season teams to ramp up their chemistry and conditioning heading into 2012.
Week 1: December 27-30 | Week 2: January 3-6
Athlete Development Camp (ADC) - Group 1 ages 12-13 (1999, 98); Group 2 ages 14-15; 16-18 : 4 x 75 min. sessions
*Will split groups as required based on skill level and sport specific needs
KidsSport (KSC) ages 8-11 * 3 days only x 60 mins
Adult Conditioning Camp "Mix & Mingler" ( M&M) 4 x 75 min sessions
Time
|
Tues Day 1 |
Wed Day 2 |
Thurs Day 3 |
Fri Day 4 |
7-8:15am |
M&M |
M&M |
M&M |
M&M |
9-10:15am |
ADC - Group 1 |
ADC - Group 1 |
ADC - Group 1 |
ADC - Group 1 |
10:15-11:30am |
ADC - Group 2 |
ADC - Group 2 |
ADC - Group 2 |
ADC - Group 2 |
12-1:15pm |
M&M |
M&M |
M&M |
M&M |
1:30-2:30pm |
KSC Day 1 |
No Class |
KSC Day 2 |
KSC Day 3 |
6-7:15pm |
M&M |
M&M |
M&M |
M&M |
Please call or email for more information: p: 905-217-0664 ; e: train@twistwhitby.com
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