Twist Training Workshops
2011 Twist Ontario Sport Performance Summit
November 4-6 Whitby & Burlington
Earlybird Deadline October 15th
We will be holiding More information on specific Summit Topics COMING SOON! Please Visit the Main Twist Education Summit Page for Schedules and Registration Details
At TWIST, Everyone is an Athlete. If you're serious about blasting through training barriers to truly develop maximum sport conditioning potential, you want:
- The ultimate competitive edge
- Access to proven conditioning methodology
- Answers to key performance enhancing questions
- Exclusive insight into industry secrets
- Powerful and practical success strategies
- Ingredients to fast track your coaching development
- A massive opportunity to network and learn
Who Should Attend?
|
|
Pre-Summit Events Friday November 4th
| Location | Time | Topic |
| Twist Whitby | 7-9pm | BOSU Plyometric Progressions |
| Twist Burlington | 5:30-9:30 | TPPT U6+ Course |
Twist Sport Performance Summit Saturday November 5th 9am-6pm
Location: BurloakCentre 595 Century Drive Burlington On
Post Summit Events Sunday November 6th
| Location | Time | Topic |
| Twist Whitby | 9am-5pm | ViPR Certification Course |
| Twist Burlington | 9am-5pm | TRX Certification Course |
Join the Twist Revolution – Change the Way the World Trains!
Please Visit the Main Twist Education Summit Page for Schedules and Registration Details
The Twist Training Essentials Workshop Series
Advanced Training Tools Workshop
Join the Twist team of master coaches and learn how to use and implement advanced training tools in your training sessions. Progressions, regressions and safety considerations will be taught allowing you to implement these movement, strength, and balance training tools with all your clients from your young aspiring, weekend warriors, through to the pros. Current research, science, video, and live demos will be used during this largely practical workshop.
TRX Suspension Training™ Workshop
(2 HOURS) - Join the Twist team to experience TRX Suspension Training™ in an action packed yet intimate workshop setting. The TRX training system is an exceptional training tool to improve total body strength, core stability, functional balance and whole body flexibility using innovative suspension training methodology. In this workshop you will learn the theory behind suspension training, proper set up and safety, exercise progression using sound biomechanical principles along with recommended exercises for a total body workout like nothing you have experienced before. Don't miss this great opportunity to take your training to a new level!
Playing with Plyos: Training for Speed, Agility, and Quickness
(2 HOURS) - Speed, agility, and quickness, along with balance and reaction skills, are the commonalities found in leading-edge, professional athlete conditioning and every day movement skills. Join the Twist Team of Master Coaches as they introduce you to drills designed to increase athleticism, body awareness, and movement skills for kids; functional agility and reactive drills for fitness clients; and multidirectional movement patterns for elite athletes. Scientific theory, exercises and drills, training guidelines, and coaching cues will all be covered during this combined theoretical and practical session. You'll experience the process by participating in SAQ drills with prescription for multiple sports, functional fitness, and youth athleticism. Learn the drill mechanics, teaching cues and program sequences to successfully implement these future trends in sport and fitness.
Athletic Strength- The Linked System™
(2 HOURS) - Twist's Linked System™ Strength training technology allows amateur athletes, fitness clients and young participants alike to move more skillfully with greater durability to perform their activities with greater competence while remaining injury free. This system is safe and effective for athletes of all ages and ability levels, providing great results that translate directly into the demands of sport, fitness and life. This innovative workshop includes theory and hands-on practical experience to enhance your ability to prescribe whole body, multi joint lifts, as well as stability and power exercises using a variety of strength-related apparatus.
Sport Conditioning for Child to Champion
(4 HOURS) - Join Twist Conditioning, experts in sport conditioning, in an action packed 4 hour workshop to experience the benefits of training to improve athleticism. Athletes of all ages can benefit from developing exceptional physical tools that support their sport skills. This workshop will highlight the benefits and methods to improve agility, balance, coordination, speed, quickness, whole body strength, and core stability as well as provide participants with practical skills and drills to develop faster, stronger athletes immediately. We invite sport coaches, athletes, parents, teachers, health care professionals, fitness professionals, emergency services personnel (police, fire, armed forces), weekend warriors and recreational athletes to increase both their knowledge and training abilities in sport conditioning. Building better athletes has been our business for over 20 years, so we guarantee each participant will leave this workshop with a tool box full of sport conditioning concepts and practical exercises to immediately impact sport and recreational success for all athletes from child to champion.
Performance Balance
(2 HOURS) - An individual's most important feats of balance will be required in unpredictable environments such as withstanding a check while catching a lacrosse ball, skiing through the trees or surfing a wave. Balance is highly trainable and transfers to most sports and daily activities. Join the Twist Team of Master Coaches as they teach you how to integrate whole body movement with unstable surfaces into every aspect of your training session from your warm up, through to your cool down. Progressions and Regressions for traditional and untraditional training tools will be utilized for youth, functional fitness clients through to your to high level athletes.
BOSU Integrated Balance Training Workshop
(5 HOURS) - Balance and body equilibrium are the keys to effective movement and sports performance. The BOSU Balance Trainer program is a modular training system that helps improve proprioception and balance within every component of fitness. In this workshop you'll learn exercises and movement patterns that will challenge your balance during cardiovascular, strength and flexibility training. This tool is in demand by clients and sets trainers and clubs apart. This workshop is designed to ensure instructor competency and teaching method on the BOSU is a must for all fitness professionals.
